Few people like to talk about bowel problems and nobody feels comfortable discussing their hemeroids, piles or hemroids. Nevertheless this is a distressful condition which needs to be understood and treated.
As you may know piles are simply swollen anal veins which can be either internal or external. Both forms cause distress, discomfort, pain and can also bleed. A very effective form of relief are creams and ointments like Venapro.
Hemeroids are caused by excessive straining when trying to pass stools on the toilet, this causes the veins in the bowels and anus to swell. Constipation is a contributing factor although diarrhea can also cause hemeroids, again through excessive straining.
Stress, high blood pressure and weight problems can also lead to hemeroids because of the additional pressure put on your circulatory system which makes the anal veins more susceptible. It is therefore a good idea to make life-style changes if needed.
The number one tip for preventing hemeroids is avoiding constipation. A high fibre diet with plenty of fruit and vegetables will prevent hard stools and don’t strain or rush when on the toilet. If you already have hemeroids a high fibre diet it will also help going to the bathroom be less distressful.
Avoid eating fast foods regularly, as they often disrupt the digestive system, which leads to hard stools and is the number one cause of hemeroids. Remember also to drink fresh water regularly as this too will help prevent your feces becoming hard.
A regular form of exercise will improve your circulation and digestive system bringing many other long term benefits too.
Hemeroids can be relieved with creams and suppositories, which help the swollen veins relax and shrink slightly. Ice is also useful in easing the soreness.
A common complaint with hemeroids is the itching and soreness, which is often aggravated by using dry toilet paper. A gentler way to clean the anal area is with wet wipes or a bidet. After washing carefully apply a cream to the hemeroid, providing it is protruding, this will ease and reduce the swelling. As an alternative Witch Hazel is also a well known remedy.
Curiously hemeroids are practically unknown in countries that do not use the western type of toilet. Many experts believe that sitting on a toilet seat to defecate instead of the more natural method of squatting, used in many countries in the East, aggravates straining and reduces blood flow to the anus which can be a fundamental cause of hemeroids.
To recap piles are normally caused by the straining to expel hard stools, this can rupture the veins in the bowels and anus causing them to swell and expand. Keep you digestive system in balance with fibre rich food, drink fresh water regularly to keep hydrated, and try to exercise a little each day.
To your good health
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