Hemeroids are often seen as a source of amusement and jokes but for those who suffer from them it is no laughing matter. Piles as they are also commonly known are often the result of a combination of constipation and excessive straining when going to the bathroom. This can be caused by a poor diet, pregnancy, stress and long terms of sitting still. An effective form of relief is Venapro.

There are two types of hemeroids, internal and external The internal hemeroids can puncture and bleed while the external ones rarely bleed. External hemeroids cause itching, soreness and a burning sensation which is uncomfortable and distressing. But both forms can cause server pain when expelling hard stools.

The best way to tackle hemeroids is prevention and it is far better adjusting ones life style to avoid a problem than dealing with it later. It is a regrettable fact that 40% of the adult population in the west will suffer from hemeroids at some time during their life. The western fast food culture has a low fibre high fat content this coupled with drinking soft drinks creates digestive problems like constipation. Therefore to get to the root of preventing hemeroids we need to look at diet.

A fibre rich diet with fresh fruits, vegetables and whole corn products is a good basis for a stable digestive system and regular bowels. However this alone will not prevent hemeroids, we should also stay hydrated by drinking plenty of fresh water throughout the day. This is what we should aim for to avoid constipation, stay healthy and hemeroid free.

If your have already have hemeroids:

A few simple changes to diet plus the following natural remedies will sooth and temporarily ease external piles.

• Aloe Vera gel.

• Butchers Broom

• Witch Hazel solution

• A warm bath

• Ice applied directly to the hemeroid

Aloe Vera gel

Hemeroid treatments - Aloe Vera

This comes for the Aloe Vera plant and is soothing and will ease the itching of your hemeroids. The gel should be applied directly to the hemeroid at your anal opening. If possible use a fresh Aloe Vera leaf, wash carefully, peel off the skin and pop it into your anus.

Butcher Broom

Hemeroid treatments - Butchers Broom

This is a small leafed plant found in Europe and the Mediterranean and both the leaves and root of this plant are used by herbalists. The most common use of Butcher’s Broom today is for treating varicose veins and hemeroids. Butcher’s Broom contains “ruscogenins”, these can constrict the blood vessels to reduce swelling.

Witch Hazel

Hemeroid treatments - Witch Hazel

To treat external hemeroids with Witch Hazel apply a small amount of the solution to a ball of cotton and gently rub the affected area. For further relief put the bottle in the fridge to cool for a couple of hours before applying to your hemeroids. Witch Hazel can be bought in all Health shops.

Hemeroid Bidet

Clean your self gently after going to the bathroom, avoid hard toilet paper, preferably use wet wipes or a bidet and then apply cream to the affected hemeroids. Avoid heavy lifting, sitting still for long periods of time and straining on the toilet.